If you’re anything like me, sometimes you just get in a funk. You could be stressed about work or school or sad about a friend or family issue, or sometimes you don’t even know what’s wrong—you’re just not in a happy place.
Below are some tips that almost always improve my mood during those times.
The Three Day Rule: Health and Fitness
A lot of times I get in a funk because I start to feel bad about myself for not eating right and failing to exercise the way I want to. Sometimes it can be downright daunting to think about where you want to be fitness-goals-wise and how long it will take to get there—which can cause you to get in even more of a funk!
Luckily, I’ve found that all it really takes is three days to build back up your self-esteem. You don’t need to hit any goals; you just need three days straight of eating better and exercising the way you want. I guarantee you that just those three days will drastically improve your mood (probably from being healthier!) and build up your confidence.
Get Out of the House
My husband and I are both introverted people, so sometimes we can spend a whole weekend just hanging out at home, and since I am not working right now, sometimes that means I don’t leave my house for a whole week at a time outside of grocery shopping or taking our dog, Cooper, to the vet.
I often won’t even realize how in a funk I am until I finally do get out of the house for a non-chore-related event and feel my mood improve. Make a point to get out and do at least one fun thing a week. You need it!
Do Something Productive
Ever heard the saying “messy room, messy mind?” It’s kind of true. If you’re feeling down, it may seem counterintuitive to force yourself to do chores, but when you’re done, you’ll feel so much better. It can be something small, like cleaning your room or organizing your closet. You could even do some virtual cleaning by cleaning up your computer desktop or organizing the apps on your phone.
Watch an Old Movie
Sometimes, if you’re feeling really down, the last thing you want to do is go out or be productive. If that’s the case, I recommend watching an old movie you loved from your childhood or a guilty pleasure. Watching childhood favorites brings back old feelings of comfort and safety, while guilty pleasures can just be pure fun to watch. Some of my favorite films to watch when I’m feeling sad are Lady and the Tramp, The Little Mermaid, and Something Borrowed.
Find Reasons to Be Thankful
Another way to bring some positivity back to your day is to take a moment to think of three things in your life for which you’re thankful. A lot of the times when we’re in bad moods, we just need perspective switches. You can read more about the benefits of gratefulness in our blog post on the topic. It might be the best mood booster on the list!