10 Little Things to Do When You’re Sad

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We all have those days. We’ve messed up at school or work. We’re fighting with friends. We just feel low. In those moments, we need to take time to appreciate the small things. These little pieces of joy are not going to heal our hurts or fix our problems, but they can give us comfort and remind us that life isn’t so bad. Here are some of my favorite go-tos.


1. A bubble bath and a good book

If I start to feel “blah” or finally have free time after a stressful week, nothing beats a warm bubble bath and reading a good book. I, unfortunately, never seem to have bubble bath soap in the house, so I usually make do with body wash—it’s not quite the same, but it does the trick.

2. A favorite childhood movie

I’ve talked about this before in a similar post, but nothing quite comforts you as well as a favorite childhood film. It wraps around you like a hug from an old friend. Pop some popcorn, make some hot chocolate, wrap yourself up in a fuzzy blanket, and let your problems fade away as the Disney theme starts to play.

3. Going for a walk

Sometimes we just need some fresh air. At the end of the workday, I’m always surprised at how good it feels to walk outside and feel the wind on my face. It also does wonders to clear your mind. If you need a new perspective or feel like you’re hitting a wall with a problem, go take a walk. See what you come up with when you come back. Sometimes your brain just needs a break or some inspiration.

4. Painting your nails

When I was a freshman in high school, this was my go-to “feel better” activity. I’d binge-watch Gilmore Girls episodes and change my nail color about once a week. My nail polish collection was never so bright and cheery as it was that year.

5. Prettying yourself up

Maybe you’re a better person than I am, but I start to get grumpy if I don’t feel good about my appearance—even if I’m just hanging out at home. For me, doing my makeup and hair is something I need to do to feel productive, and it’s an instant way to improve my mood. Plus, it’s nice to feel pampered, even if you have nowhere to be.

6. Working out

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands; they just don’t.” – Elle Woods

Enough said.

7. Practicing a favorite hobby

Playing guitar gives me a real peace. I don’t get to play often anymore, but it always makes me feel more relaxed. If you have a hobby you enjoy, take time to practice it—especially on days when you’re looking for something to cheer you up.

8. Talking to your mom

My mom is my go-to person to call on bad days. She always listens and offers wisdom on whatever problem I’m facing.

You don’t necessarily have to call your mom—it can be any family member or friend whom you’re close to. Sometimes we just need to vent or ask for advice. Talk to that person in your life. If you don’t feel like you have anyone like that, consider if there are any groups in your community that you could join. Everyone needs support. You can also reach out to us on Facebook or Instagram if you need ideas.

9. Writing letters to friends

The best way to forget your problems is to think about others. Think about what and whom you have to be thankful for in your life. Write some thank-you notes to them. These could to be a teacher, friends, family, or whomever you’d like. It’ll put the good and the bad of your life into perspective.

10. Having a good cry

There are those bad days when there is nothing left to do but cry. Let it out. Cry as much as you need. Everything always feels a little bit better after you’ve acknowledged your pain.

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