You Can Start Fresh on Any Given Day

Today is the start of a new month, and soon we will be transitioning into a new season of when the sun rises and sets, as well, when we leave Daylight Saving Time behind this Sunday.

The start of each month signals the beginning of new possibilities: starting over in various aspects of life, starting a diet, resetting goals and plans to help you achieve them, and a number of other ways to hit the “play” button to get you back on track to where you want to be. While there aren’t necessarily monthly resolutions like people make at the onset of each new year, the first day of the month is often a solid starting point for a new objective.

Making changes in your life doesn’t have to come at the beginning of a new month or year, though—each new day you’re given is a new opportunity for growth and improvement.

You can change your life and your habits at any moment in time. It doesn’t have to be on January 1. It doesn’t have to be on the first day of the month. Heck, it doesn’t even have to be on a Monday to start the week off right. You can go after what you want and pursue your dreams now—there’s no reason to wait.

For me, I know that I’ve sometimes put things off so that I could start them later, when the timing was “better.” Even just the other day, I was thinking about how I needed to actually take my laundry out of the basket and put it away (my clean clothes have been sitting in it since Saturday). But it was late, and I was exhausted and thinking about how I needed to start getting more sleep. I said to myself, “I’ll start being more diligent about taking care of my tidiness and getting more sleep in November.”

But why was I set on waiting? Why wasn’t I committing to make that change right there in that moment?

I think that fear sometimes hold us back. We’re afraid of failing when we try to attain the goals we set out for ourselves. If I still can’t get my messes together and still can’t let my body get the sleep it requires, I’m failing myself. If I set a goal to go to the gym four times a week but only make it one or two, I’ve failed on my mission. If I set a resolution for 2019 to give up sweets (NEVER going to happen) but only make it to January 13 to have a cookie, I’ve already failed for the entire year, and so I have to wait until the next year to make that resolution again.

The truth is, though, that we’re all going to mess up. We all need mulligans every once in a while. And we don’t have to wait until the start of the next year or month or day or even the next hour to make the changes that we need to make in our lives now.

Don’t be afraid to set goals, and don’t be afraid to go after them in full force in this very moment. You don’t know how long you get on this earth, so seize every opportunity that you can.

And be bold enough to believe that you’re capable of achieving what you set out to do, knowing that failure doesn’t mean that you’ve failed forever.

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