Worry and Anxiety: You’re Not Alone

I am a perpetual worrier. My anxiety about the mere possibility of bad things happening can be completely overwhelming to the point where I can lose sleep. Oftentimes, I find myself mindlessly scrolling through my phone before bed because I don’t want to be alone with my thoughts. The thoughts are usually ridiculous. They typically…

Don’t Put People on Pedestals

I’ve had a tendency my entire life to put people—usually celebrities—on pedestals. Most notably, I did this with Taylor Swift as a teenager—and, to be honest, I still do. I still find myself making excuses or defending actions I probably wouldn’t agree with if it weren’t her doing it. I tend to do this with…

Prioritizing the Important Things in Life

As a perpetual people pleaser, I sometimes fall victim to prioritizing what other people need from me rather than the things I need to prioritize. For example, Friday morning, it snowed here in Omaha—like really, really snowed. As a Southern Californian native, I’ve never in my life driven while it was snowing. I drove on…

Sometimes Unfortunate Events Make Way for Better Ones

This isn’t always true, but sometimes after time has passed, you’ll look back on something not so great that happened and see that it made way for something better to occur. This can usually be seen with job losses, breakups, and even smaller day-to-day things, such as canceled plans. That job loss is horrible at…

You Can Start Fresh on Any Given Day

Today is the start of a new month, and soon we will be transitioning into a new season of when the sun rises and sets, as well, when we leave Daylight Saving Time behind this Sunday. The start of each month signals the beginning of new possibilities: starting over in various aspects of life, starting…