Worry and Anxiety: You’re Not Alone

I am a perpetual worrier. My anxiety about the mere possibility of bad things happening can be completely overwhelming to the point where I can lose sleep. Oftentimes, I find myself mindlessly scrolling through my phone before bed because I don’t want to be alone with my thoughts. The thoughts are usually ridiculous. They typically…

You Can Start Fresh on Any Given Day

Today is the start of a new month, and soon we will be transitioning into a new season of when the sun rises and sets, as well, when we leave Daylight Saving Time behind this Sunday. The start of each month signals the beginning of new possibilities: starting over in various aspects of life, starting…

Sometimes You Need to Face and Embrace Your Fears

We all have fears in life, some of which are somewhat irrational (I still check behind doors to make sure velociraptors aren’t there) and some that are a bit more legitimate (maybe you’re afraid of heights or animals that are actually still in existence). While I don’t think we need to subject ourselves to all…