Make Time for the Holidays: Be a Kid Again

I love Halloween. I have absolutely adored it ever since I was a child. I’m the type of person who begins picking out next year’s costume on November 1. That said, I definitely struggled during those odd teen years around Halloween time. Was I supposed to go trick-or-treating? Was it OK to buy those Leg…

10 Little Things to Do When You’re Sad

We all have those days. We’ve messed up at school or work. We’re fighting with friends. We just feel low. In those moments, we need to take time to appreciate the small things. These little pieces of joy are not going to heal our hurts or fix our problems, but they can give us comfort…

There Is Beauty in Each Season of Life

Sunday was the first day of fall, signaling the transition from hot summer days and nights to crisp autumn air (well, in some parts of the country), pumpkin everything, leaves changing colors and falling, and the return of infinity scarves and adorable boots. The changing seasons often bring the excitement of newness and the hope…

Finding Your Sunshine: Tips to Improve Your Mood

If you’re anything like me, sometimes you just get in a funk. You could be stressed about work or school or sad about a friend or family issue, or sometimes you don’t even know what’s wrong—you’re just not in a happy place. Below are some tips that almost always improve my mood during those times….